"I just don't have time", "I'll start Monday", "I have to take care of the kids",I don't know what i'm doing", "I am too tired".
Can you relate ?
Alright, let’s ditch the remote, get off the couch, and start moving! If you’re looking to lose some weight, it’s all about changing how you look at food. Trust me, I’ve been there—sometimes my truck ends up in the drive-thru when it really should’ve gone the other way. It’s all about balance! I’m not here to just push you to exercise non-stop. I want to share my experience with you so we can come up with a plan that works. This isn’t about some quick 30-day diet—it’s about real lifestyle changes that actually stick.
Maybe you just want to run around and keep up with your kids or grand kids, feeling good and not held back. We can totally make that happen, one step at a time. You could be that cool older person rocking the matching tracksuit, power-walking at the mall in the afternoon—or you could end up the one sitting on your porch in a wheelchair, yelling at the neighbourhood kids to “stay off your lawn.” The choice is yours. Life’s moving fast, way too fast to just sit around being unhappy. Let’s do something about it today. I’ve got your back!
I'm a tough-love kind of trainer—straight to the point and all about finding solutions. I don’t dwell on problems; I focus on fixing them. (Don’t worry, I’m a nice guy too! and some say pretty funny :)
Hey there! I’m a certified fitness coach who’s all about personal training and nutrition. Trust me, I totally get how tough it can be to juggle staying healthy, active, and sober with everything life throws at you. I’ve been through it myself, so I know the ups and downs of creating a healthy lifestyle that actually sticks. My goal? To be right there with you as you work toward becoming a stronger, happier, more confident version of yourself. We’ll come up with personalized strategies that work for YOU and tackle your goals step by step.
Come hang with us and be part of a community that’s all about getting stronger together. We’re so excited to have you in the Self Made Fitness journey!
The Power Of Possibility, In These Pictures
PROUD OF THEM!
Extensive Exercise Library
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22,000+ Exercise Demonstration Videos: Access to a vast collection of exercise videos featuring both male and female instructors ensures that users can find demonstrations that resonate with them. This extensive library caters to all fitness levels and preferences, from strength training to cardio and flexibility exercises.
Educational Resources
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500+ Expert Education Videos: These videos cover a wide range of topics including:
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Nutrition Explanations: Learn about the essentials of a balanced diet, how to read nutrition labels, and the importance of macronutrients and micronutrients.
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Muscle Education: Understand how different exercises target specific muscles, promoting more effective workouts.
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Yoga and Meditation: Explore practices that enhance mindfulness, flexibility, and stress relief.
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Rehabilitation and Mindset Content: Gain insights into injury prevention, recovery techniques, and the cultivation of a positive mindset for long-term success.
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Integration with Technology
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Apple Health Sync: Seamlessly integrate your workout and nutrition data with Apple Health to track your progress and maintain a holistic view of your health metrics.
Nutrition Management Tools
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Barcode & Nutrition Label Scanner: Quickly and easily scan food items to obtain detailed nutritional information, helping you make informed dietary choices.
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Meal Logging and Customization: Log your meals directly within the platform and customize your meal plans to suit your dietary needs and preferences. The ability to easily swap or replace exercises in your custom workout plan ensures flexibility and personalization.
1-on-1 sweat sessions @Totem Fitness - just you and me!
*ONLINE TRAINING ONLY UNTIL FURTHER NOTICE*
"Self Made Fitness has completely transformed my life!. Jesse is knowledgeable and supportive, and he is incredibly motivating. I've never felt better!"
Corinne Harrison
"I was hesitant to join a gym, but Self Made Fitness made me feel right at home. The personalized training programs are amazing, and I've seen incredible results!"
Sean Larkin
"I've tried countless gyms before, but totem fitness gym & Jesse the PT from Self Made Fitness are amazing. They truly care about your success, and the is so clean and well maintained I highly recommend it!"
Heather Lopez
Contact us
Location
Self Made Fitness
Kamloops, B.C
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Comments
Jesse Poche at Self Made Fitness is exactly who I needed to get me truly motivated. He has a way of getting me to push harder and to never give up, even on days when I can’t seem to find the energy. Jesse gives positive encouragement while getting me to do more than I think I can. I love that he’s done this tough journey as well and shares in my frustration and success. No matter where you are in your health journey, Self Made Fitness can absolutely help you!!!