Fitness Coaching

Get off your A$$ 

 

Alright, let’s ditch the remote, get off the couch, and start moving! If you’re looking to lose some weight, it’s all about changing how you look at food. Trust me, I’ve been there—sometimes my truck ends up in the drive-thru when it really should’ve gone the other way. It’s all about balance! I’m not here to just push you to exercise non-stop. I want to share my experience with you so we can come up with a plan that works. This isn’t about some quick 30-day diet—it’s about real lifestyle changes that actually stick.

Maybe you just want to run around and keep up with your kids or grandkids, feeling good and not held back. We can totally make that happen, one step at a time. You could be that cool older person rocking the matching tracksuit, power-walking at the mall in the afternoon—or you could end up the one sitting on your porch in a wheelchair, yelling at the neighborhood kids to “stay off your lawn.” The choice is yours. Life’s moving fast, way too fast to just sit around being unhappy. Let’s do something about it today. I’ve got your back!

 

Before, during and After.

 

 I completed my certification and a 3-month program to prove to myself that my approach works before helping others.

He has lost 14 pounds in just 2.5 months, and his mobility has significantly improved.

1 month later — she is regaining her confidence.

About me

 

Hey there! I’m a certified fitness coach who’s all about personal training and nutrition. Trust me, I totally get how tough it can be to juggle staying healthy, active, and sober with everything life throws at you. I’ve been through it myself, so I know the ups and downs of creating a healthy lifestyle that actually sticks. My goal? To be right there with you as you work toward becoming a stronger, happier, more confident version of yourself. We’ll come up with personalized strategies that work for YOU and tackle your goals step by step.

Come hang with us and be part of a community that’s all about getting stronger together. We’re so excited to have you in the Self Made Fitness journey!

 

 

Online fitness packages

Level 1

**My Services** (Level 1) package 12 weeks

Price 249.00/monthly-paid in full you get 10% discount 673.00

  1.  Weekly Check-Ins:** Stay on track with regular check-ins via app or email to monitor your progress and make necessary adjustments.
  2. Personalized Scheduling:** Access a weekly fitness schedule conveniently through our dedicated fitness app, allowing for easy planning and tracking of your workouts.
  3. Access & Support: Enjoy  access for any questions, access video recording through app for form checks if needed , ensure you always have the guidance you need. Will respond no later than 24hrs.
  4. Custom Workout Programs: Receive personalized workout programs. either for the gym or home work outs 
  5. Accountability Reports: Receive detailed accountability reports to help you stay focused and motivated.
  6. Nutrition and Meal Guidance: Benefit from comprehensive supplement guides, and assistance with macro counting and daily calorie intake.
  7. Cardio Recommendations: Get tailored advice on cardiovascular exercises that complement your fitness routine.Eg- we can get creative and integrated SAQ drills or anything fun will be put right on your schedule.
  8. Healthy Habit Building:** Work on developing sustainable healthy habits that contribute to long-term wellness.
  9. Resource Downloads: Access a variety of downloadable resources, including PDFs for mobility exercises, flexibility routines,Nutrition education, and Portion Control Guide. 
  10. MyFitnessPal Integration:Allows me to monitor your daily nutrition through integration with MyFitnessPal for enhanced accountability.

Level 2

**My Services** Level 3/12 week program

Price 299.00/monthly or pay in full and receive 10% discount 808.00

  1. Weekly Check-Ins:Stay on track with regular check-ins via app or email to monitor your progress and make necessary adjustments
  2. Personalized Scheduling: Access a fitness schedule conveniently through our dedicated fitness app, allowing for easy planning and tracking of your workouts,habits.
  3. Access & Support: Enjoy  access for any questions, access video recording through app for form checks if needed , ensure you always have the guidance you need. Will respond no later than 24hrs.
  4. Custom Workout Programs: Receive personalized workout programs. either for the gym or home work outs.
  5. Nutrition and Meal Guidance: Benefit from comprehensive supplement guides, meal planning support, and assistance with macro counting and daily caloric intake.
  6. Cardio Recommendations: Get tailored advice on cardiovascular exercises that complement your fitness routine.Eg. we can get creative and integrated SAQ drills or anything fun will be put right on your schedule.
  7. Healthy Habit Building:Work on developing sustainable healthy habits that contribute to long-term wellness.
  8. Resource Downloads:Access a variety of downloadable resources, including PDFs for mobility exercises, flexibility routines, and cookbooks. Nutrition education, Portion Control Guide. 
  9. MyFitnessPal Integration: Allows me to monitor your daily nutrition through integration with MyFitnessPal for enhanced accountability.
  10. Accountability Reports: Receive detailed accountability reports to help you stay focused and motivated.
  11. Online Group Challenges:Participate in group challenges designed to inspire motivation and foster a sense of community.
  12. Community Access: Engage with a supportive group chat community where you can share recipes, ask questions, and find encouragement 24/7

Nutrition coaching

Our recipe bundles come with 30 handpicked recipes to help you crush your goals—quickly and easily. Plus, there’s a detailed 7-day meal plan included! Want to swap out a recipe or two? No problem! We’ll tweak it to fit your goals, preferences, and taste. If you’re after something more structured, we can also team up to create a personalized 4-week plan just for you. Tell me what you need, and I’ll make sure it’s done smoothly and exactly how you want it. 

 

 

Check out some of our recipe bundles with 7-day meal plans (priced between $50-$300). The cost depends on how many weeks you want us to plan for you and what kind of support you need to crush it on this journey. There's plenty more to choose from too!

  • No cook
  • Student Athlete
  • per-menopause
  • Low Oxalate
  • Postpartum
  • High Protein 
  • Egg and Dairy free
  • Brain Health
  • AND MUCH MORE
  • Custom Meal PLANS!!!!

1 on 1 Personal Training Kamloops B.C

1 on 1 Personal Training Kamloops B.C

"Self Made Fitness has completely transformed my life!. Jesse is knowledgeable and supportive, and he is incredibly motivating. I've never felt better!"

Corinne Harrison

"I was hesitant to join a gym, but Self Made Fitness made me feel right at home. The personalized training programs are amazing, and I've seen incredible results!"

Sean Larkin

"I've tried countless gyms before, but totem fitness gym & Jesse the PT from Self Made Fitness are amazing. They  truly care about your success, and the is so clean and well maintained  I highly recommend it!"

Heather Lopez

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Comments

Jessi Wilson
2 months ago

Jesse Poche at Self Made Fitness is exactly who I needed to get me truly motivated. He has a way of getting me to push harder and to never give up, even on days when I can’t seem to find the energy. Jesse gives positive encouragement while getting me to do more than I think I can. I love that he’s done this tough journey as well and shares in my frustration and success. No matter where you are in your health journey, Self Made Fitness can absolutely help you!!!

Contact us

Ready to take the next step in your fitness journey? Contact Self Made Fitness today to book your appointment, We're here to help you achieve your goals in Kamloops, B.C.!

Location

Self Made Fitness
Kamloops, B.C